Nutrition by Sarah Brewer
Author:Sarah Brewer
Language: eng
Format: epub
Tags: -
Publisher: Oneworld Publications
Published: 2013-05-27T16:00:00+00:00
A third of the dry weight of tea leaves consists of antioxidants, with green tea containing more catechins and black tea containing more complex theaflavins and thearubigins which, although originally thought to be less beneficial, are now known to have similar antioxidant power. Black tea, as brewed in the UK, contains around 200 mg flavonoids per cup. Although it has been suggested that adding milk to a cup of tea might blunt its antioxidant capacity, a number of studies have now found that milk is unlikely to reduce the bioavailability of tea flavonoids.
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| Antioxidants & Phytochemicals | Caffeine |
| Cancer Prevention | Fiber |
| Food Additives | Food Allergies |
| Genetically Engineered Food | Macrobiotics |
| Vitamins & Supplements |
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